Questions about movement while pregnant.
High impact movements like running, jumping, and skipping are generally safe during pregnancy, unless your healthcare provider has told you otherwise. We recommend you ask them at your next prenatal appointment. When you reach the end of second trime
You should always start by seeking professional medical advice from your primary care provider. Every pregnancy and birth is unique, and individual health conditions may require dietary, fitness, or health considerations that are specific to you. The
Each week of the Pregnancy Program will have a 7 day schedule which includes:. You can complete all or none of the workouts in any given week. You can complete workouts in the order that best suits your body. We do recommend matching your week of pre