You should always start by seeking professional medical advice from your primary care provider. Every pregnancy and birth is unique, and individual health conditions may require dietary, fitness, or health considerations that are specific to you. The

You should always start by seeking professional medical advice from your primary care provider. Every pregnancy and birth is unique, and individual health conditions may require dietary, fitness, or health considerations that are specific to you.&#xA0;The following is provided as informational only and is not intended to provide or serve as a substitute for any professional medical advice, diagnosis, or treatment.If you have completed the 6-week postpartum program without any of the &#x2018;red flag symptoms&#x2019; mentioned in the educational modules&#x2014;such as heaviness in your vagina, incontinence, or pulling sensations (and you feel confident overall)&#x2014;you may gradually increase resistance/weight.Generally, women who are not experiencing any red flag symptoms can continue to increase exercise intensity and add weight from 8-10 weeks postpartum.&#xA0;If you begin to experience any &#x2018;red flag symptoms,&#x2019; it may indicate that your body is not ready for heavier weights.

When can I lift weights postpartum?

This program is designed to be started as early as day 1 postpartum for vaginal birth. For cesarean births you can begin around 3-4 weeks or when your incision site is noting good healing without pain. The purpose of this program is to heal from the

This program is designed to be started as early as day 1 postpartum for vaginal birth.For cesarean births you can begin around 3-4 weeks or when your incision site is noting good healing without pain.The purpose of this program is to heal from the inside-out.&#xA0;We need to re-learn and re-build the basics of engaging our core and pelvic floor muscles after pregnancy before progressing into more advanced exercise programs at your 6 week &#x2018;cleared for exercise&#x2019; appointment.&#xA0;You should expect rehabilitation style movements starting with light TVA (deepest level of core muscles) activation, progressing gradually each week.

How early can I start the Early Postpartum program?

Momday

Questions about movement while postpartum.

Postpartum FAQ

How do I login to the Momday App?

How do I download the Momday App?

How do I report an issue with the App?