When can I lift weights postpartum?Updated a year ago

You should always start by seeking professional medical advice from your primary care provider. Every pregnancy and birth is unique, and individual health conditions may require dietary, fitness, or health considerations that are specific to you. 

The following is provided as informational only and is not intended to provide or serve as a substitute for any professional medical advice, diagnosis, or treatment.

If you have completed the 6-week postpartum program without any of the ‘red flag symptoms’ mentioned in the educational modules—such as heaviness in your vagina, incontinence, or pulling sensations (and you feel confident overall)—you may gradually increase resistance/weight.

Generally, women who are not experiencing any red flag symptoms can continue to increase exercise intensity and add weight from 8-10 weeks postpartum.

 If you begin to experience any ‘red flag symptoms,’ it may indicate that your body is not ready for heavier weights.