Does your program include core strengthening, help with Diastasis recti, prevent tearing and prepare your pelvic floor for birth?Updated 19 days ago
Ella's Pregnancy program and workouts are specifically designed to prepare your pelvic floor for birth, strengthen your core and help your body navigate its changes for a more comfortable pregnancy and smoother postpartum recovery.
Diastasis recti is a natural part of pregnancy which occurs in nearly 100% of pregnancies by the third trimester, abdominal separation is how your body makes space for your baby to grow! However, during all Momday workouts we work on strengthening your core to maintain good tension of the tissues as they stretch which will help with their recovery postpartum.
Diastasis recti is a natural part of pregnancy which occurs in nearly 100% of pregnancies by the third trimester, abdominal separation is how your body makes space for your baby to grow! However, during all Momday workouts we work on strengthening your core to maintain good tension of the tissues as they stretch which will help with their recovery postpartum.
First and second degree tears are common for first and second time moms, it's very natural and not something to be afraid of! However, all Momday workouts include labor preparation exercises to help prepare your pelvic floor muscles and tissues for the stretch required as your babies head is crowning which may reduce your risk of severe tearing.